8 TIPS to LIVE a STRESS-proof LIFE by Brain Power 2177

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Time really flied so fast.
2020 is just a blink of an eye.
So now, I have 8 tips for a happy, stress-proof 2021.

Photo by Tirachard Kumtanom from Pexels


NUMBER 1:

VALUE YOUR HEALTH
AND YOUR ENERGY HIGHER THAN ANYTHING ELSE

Guys, you can't live life to the fullest if you don't take care of yourself. Stop eating garbage. Health is your biggest investment to achieve your dreams.


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NUMBER 2:

BE ALWAYS GRATEFUL
FOR THE BLESSINGS

A lot of people say that they're NOT blessed enough. Really? What about your LIFE? What about the FOODS you eat today? What about the AIR you breathe every second? The ROOF over your head? Your JOB? You see, you received a lot of blessings! Learn to appreciate those things and you'll realize that there are more things to be grateful for.


Photo by Anete Lusina from Pexels


NUMBER 3:

STOP TRYING TO PLEASE PEOPLE

You can't please ALL people. Even if you're a good person doing good deeds, some will like you and some don't. Some will judge your actions. Here's the thing, JUST DO YOUR OWN THING!


Photo by Anete Lusina from Pexels


NUMBER4:

STAY AWAY FROM TOXIC PEOPLE

Okay guys, toxic people are ENERGY KILLERS! They love pulling people down, they love gossiping, they love to HATE. It's much better to walk alone than being in a group with toxic people. And no matter how hard you try to go UP, you can't because you have a lot of weeds surrounding you. STAY AWAY FROM THEM! Let them hate you but KILL them with KINDNESS!


Photo by Andrea Piacquadio from Pexels


NUMBER 5:

LOVE YOURSELF

Guys, you can't love others without loving yourself first. How can you give if you're empty? Fill your own cup first so you could share it. Loving yourself also make you attractive.


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NUMBER 6:

HAVE ENOUGH TIME WITH YOUR LOVED ONES

It could be your family, friends, etc… Give them TIME. When you eat with them, when you walk with them, when you talk to them, whatever you guys are doing with them, will you please TURN OFF YOUR PHONE? Stay away from distractions. People who always on their phones are most likely to get DEPRESS. Stop checking your phone for a while and see the difference.


Photo by Joslyn Pickens from Pexels


NUMBER 7:

LEARN TO SAVE MONEY

People these days are great spenders. But I'm not saying not to treat yourself. It's your choice anyway. What I'm trying to say is to get ready for the unexpected life-storm. Guys, let's be real…we can't predict what tomorrow brings, but we can control what we're gonna do TODAY. Start building emergency fund.


Photo by Ric Rodrigues from Pexels


NUMBER 8:

DON'T FORGET GOD

Whatever you call Him. Highest Being, Most High, Allah, Jehovah, Jesus, etc… Don't forget Him because He is the Source of EVERYTHING. Without Him, nothing exists.

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